🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Wegmans, Almonds, Sweet Creme Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Sugar, Corn Syrup, Contains 2% or Less of the Following: Salt, Sweetened Condensed Milk (milk, Sugar), Butter (cream, Salt), Vegetable Oil (peanut And/or Sunflower Seed) Soy Lecithin, Propylene Glycol, Maltodextrin, Sodium Bicarbonate, Natural Flavors Including Vanilla, Glycerine, Caramel Color, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Almonds, Sweet Creme Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Almonds, Sweet Creme Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Almonds, Sweet Creme Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Wegmans, Almonds, Sweet Creme Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Almonds, Sweet Creme Vanilla
Is Wegmans, Almonds, Sweet Creme Vanilla good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 34g with 190 calories and provide 6g of protein to keep you satisfied. However, the 8g of added sugar per serving is relatively high for a snack, so they work best as an occasional treat rather than a daily option.
Is Wegmans, Almonds, Sweet Creme Vanilla a good snack for kids?
Kids generally enjoy the vanilla cream flavor and crunchy texture of these almonds. With 6g of protein and a familiar taste, they make a reasonable snack, though the added sugar content means they're better as an occasional treat than a daily option.
Is Wegmans, Almonds, Sweet Creme Vanilla suitable for people with lactose intolerance?
The ingredient list includes sweetened condensed milk and butter, both containing lactose, so these aren't suitable for people with lactose intolerance.
Is Wegmans, Almonds, Sweet Creme Vanilla gluten-free?
There are no gluten-containing ingredients listed, making these almonds safe for a gluten-free diet.
What diets does Wegmans, Almonds, Sweet Creme Vanilla suit?
These work well for paleo, keto-friendly (depending on sugar tolerance), and vegan-free diets. They're not suitable for dairy-free or lactose-free eating due to the milk and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
