🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed with Alkali), Crushed Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide [artificial Color], Natural Flavor, Red 40), Contains 2% or Less of: High Fructose Corn Syrup, Cocoa, Baking Soda, Salt, Soy Lecithin, Chocolate Liquor, Peppermint Oil, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme
Is Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with minimal protein (1g) to keep you satisfied, making them challenging for weight loss goals. The high sugar content (15g) and low fiber (1g) mean they'll spike your blood sugar quickly without providing lasting fullness.
How might Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme affect blood sugar?
With 22g of carbs and 15g of sugar but only 1g of fiber, these cookies will cause a rapid blood sugar spike. This quick rise is followed by a crash, which can leave you hungry again shortly after eating.
Is Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme gluten-free?
No, these contain wheat flour as a main ingredient.
What diets does Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme suit?
These are suitable for vegan diets (they contain no animal products), but not recommended for gluten-free, keto, or low-sugar eating patterns due to their wheat content and high sugar concentration.
What should I watch out for with Wegmans, Candy Cane Double Filled Cookies, Chocolate Sandwich Peppermint Creme?
Each serving packs 15g of sugar—more than a third of most people's daily added sugar limit—along with 3g of saturated fat. The ingredient list includes artificial colors (Red 40) and high fructose corn syrup, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
