🧪 Nutrition Facts
- Calories 148.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hy-Vee, Flavored Lemonade, Cantaloupe contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice from Concentrate, Contains 0.5% or Less of Each of the Following: Citric Acid, Ascorbic Acid, Natural Flavors, Fruit and Vegetable Blend (maltodextrin, Vitamin E [acetate], Vitamins B6 [pyridoxine Hcl], Vitamin a [palmitate], Vitamin B12 [cyanocobalamin]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Vee, Flavored Lemonade, Cantaloupe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Vee, Flavored Lemonade, Cantaloupe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.89 µg | 37% ✅ |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Vee, Flavored Lemonade, Cantaloupe accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Hy-Vee, Flavored Lemonade, Cantaloupe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Surfing general | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Vee, Flavored Lemonade, Cantaloupe
Is Hy-Vee, Flavored Lemonade, Cantaloupe good for weight loss?
This beverage is challenging for weight loss goals since it contains 148 calories and 37g of sugar per 330ml serving with no protein or fiber to promote satiety. You'd be consuming significant calories from pure sugar without any nutritional density or fullness factor.
Is Hy-Vee, Flavored Lemonade, Cantaloupe good fuel for endurance activities?
While the 38g of carbohydrates could provide quick energy, the lack of electrolytes and the beverage's high sugar concentration without accompanying protein or fat makes it a suboptimal choice for sustained endurance activities.
How might Hy-Vee, Flavored Lemonade, Cantaloupe affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber, protein, or fat to slow absorption. The quick energy rush will likely be followed by a crash.
Is Hy-Vee, Flavored Lemonade, Cantaloupe gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's not explicitly labeled as such on the data provided.
What should I watch out for with Hy-Vee, Flavored Lemonade, Cantaloupe?
The main concern is the sugar content at 37g per serving—that's nearly the daily limit for added sugar in a single drink. With minimal nutritional value beyond some vitamin C, this is essentially flavored sugar water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
