🧪 Nutrition Facts
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Chocolate Covered Marshmallow Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin-An Emulsifier, Artificial Flavoring and Salt, Corn Syrup, Sugar, Partially Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Gelatin, Whey (milk), Cocoa Processed with Alkali, Invertase, Natural and Artificial Flavors, Soy Lecithin (emulsifier), Artificial Colors (including Fd&c: Yellow #6, Red #40 and Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Marshmallow Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Marshmallow Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Covered Marshmallow Eggs accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Chocolate Covered Marshmallow Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Marshmallow Eggs
Is Chocolate Covered Marshmallow Eggs good for weight loss?
These marshmallow eggs are quite calorie-dense for their small 47g serving size, with nearly 190 calories and minimal protein to keep you satisfied. The high sugar content (15g per serving) and low fiber make them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
Is Chocolate Covered Marshmallow Eggs good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 1g of protein and lack of fiber make this a poor choice for sustained endurance activity. You'd be better served by a snack that balances carbs with protein and has more nutritional substance.
How might Chocolate Covered Marshmallow Eggs affect blood sugar?
With 15g of sugar and virtually no fiber or protein to slow absorption, this treat will likely cause a rapid spike in blood sugar followed by a quick drop. People monitoring blood sugar levels should avoid or severely limit this food.
Is Chocolate Covered Marshmallow Eggs suitable for people with lactose intolerance?
The ingredient list includes milk and whey, making this unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Covered Marshmallow Eggs?
The main concerns here are the high sugar content and artificial ingredients including partially hydrogenated palm kernel oil, which contains trans fats. The candy also includes multiple artificial colors (Yellow #6, Red #40, Blue #1) and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
