🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 2999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great Skott!, Kale Chips, Bombay Ranch contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Kale, Cashews, Sunflower Seeds, Red Onion, Garlic, Basil, White Pepper, Nutritional Yeast, Turmeric, Apple Cider Vinegar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Great Skott!, Kale Chips, Bombay Ranch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Skott!, Kale Chips, Bombay Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Skott!, Kale Chips, Bombay Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2999.9 IU | 60% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Skott!, Kale Chips, Bombay Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Great Skott!, Kale Chips, Bombay Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Skott!, Kale Chips, Bombay Ranch
Is Great Skott!, Kale Chips, Bombay Ranch good for weight loss?
At 140 calories per 28g serving with 7g of protein and 4g of fiber, these kale chips can fit into a weight-loss plan as a satisfying snack. The fiber and protein help promote fullness, while the low sugar content (1g) keeps blood sugar stable.
How does the fiber in Great Skott!, Kale Chips, Bombay Ranch support digestion?
With 4g of fiber per serving, these chips support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can reduce bloating and support overall gut comfort.
Is Great Skott!, Kale Chips, Bombay Ranch a good snack for kids?
Kids may enjoy the crunchy texture and savory Bombay Ranch flavor, though the spices (garlic, turmeric, white pepper) give them an adult-leaning taste profile. The 7g of protein per serving is a nice bonus for growing bodies.
What vitamins or minerals stand out in Great Skott!, Kale Chips, Bombay Ranch?
Vitamin C shines at 24mg per serving, supporting immune function and collagen production. Iron content (1.8mg) is also notable for a snack, contributing to oxygen transport and energy levels.
What diets does Great Skott!, Kale Chips, Bombay Ranch suit?
These kale chips work well for keto, paleo, vegan, and gluten-free diets. They're also suitable for low-sodium diets, as 229.9mg per serving is relatively modest compared to many processed snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
