🧪 Nutrition Facts
- Calories 210.0
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (30.0g)), George J Howe Company, Raw Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about George J Howe Company, Raw Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of George J Howe Company, Raw Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
George J Howe Company, Raw Pecans accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in George J Howe Company, Raw Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: George J Howe Company, Raw Pecans
Is George J Howe Company, Raw Pecans good for weight loss?
Pecans are calorie-dense at 210 calories per ounce, so portion control matters if you're watching your intake. However, their 3g of protein and 2g of fiber per serving can help you feel satisfied longer, making a small handful a reasonable snack choice.
Is George J Howe Company, Raw Pecans a good snack for kids?
These are a nutritious option for older children and teens, though whole nuts pose a choking risk for young kids under 4. They're naturally sweet at just 1g of sugar, making them a healthier snack than many alternatives.
What diets does George J Howe Company, Raw Pecans suit?
Raw pecans work well for keto, paleo, vegan, and vegetarian diets. They're naturally free of grains and processed ingredients, fitting various whole-food-focused eating patterns.
What does George J Howe Company, Raw Pecans pair well with for a balanced meal?
Pair pecans with fresh fruit like apples or berries, or with cheese for extra protein and creaminess. They also complement leafy green salads or can be combined with dried fruit for a simple trail mix.
How does George J Howe Company, Raw Pecans fit into a balanced diet?
Pecans contribute healthy unsaturated fats and plant-based protein to your diet, along with beneficial fiber. A small serving fits well into balanced meals as a nutrient-dense addition that adds satiety without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
