🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Crisp & Crunchy Cheese Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, and Folic Acid), Cooked in One or More of the Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm, Soybean or Coconut, Salt. Ingredients of Seasoning: Whey, Partially Hydrogenated Soybean Oil, Cheddar/blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Buttermilk, Natural Flavors, Artificial Colors, (fd&c Yellow #6 Lake, Fd&c Yellow #6, Fd&c Yellow #5 and Fd&c Yellow #5 Lake). Disodium Phosphate, Lactic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp & Crunchy Cheese Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp & Crunchy Cheese Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp & Crunchy Cheese Curls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Crisp & Crunchy Cheese Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp & Crunchy Cheese Curls
Is Crisp & Crunchy Cheese Curls good for weight loss?
These cheese curls are calorie-dense at 160 calories per small 28g serving, with most calories coming from fat rather than protein or fiber. They're unlikely to support weight loss since the portion size is small while the calorie count is relatively high, and they lack nutrients that promote satiety.
Is Crisp & Crunchy Cheese Curls a good snack for kids?
Kids typically enjoy the crispy texture and cheese flavor, and the small portion size (28g) makes portion control easier. However, the artificial colors and partially hydrogenated oils mean they're better as an occasional treat than a regular snack.
Is Crisp & Crunchy Cheese Curls suitable for people with lactose intolerance?
Not suitable—the seasoning contains whey, cheddar cheese, and buttermilk, all of which contain lactose. People with lactose intolerance should avoid this snack.
Is Crisp & Crunchy Cheese Curls gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients like wheat or barley, though cross-contamination during manufacturing is always a possibility with snack foods. If you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label.
What diets does Crisp & Crunchy Cheese Curls suit?
These work for corn-based diets and are technically vegetarian. They're not suitable for vegan diets due to dairy content, or for diets restricting saturated fat and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
