🧪 Nutrition Facts
- Calories 141.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 531.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.8 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 198.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueprint, Grass Monkey, Organic Vegetable & Fruit Drink Blend, Kale, Banana, Spinach, Romaine, Apple, Parsley contains 141.6 calories per serving (354.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), with a good 2.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juice from (organic Bananas, Organic Apples, Organic Romaine Lettuce, Organic Celery, Organic Cucumbers, Organic Lemon Juice, Organic Kale, Organic Spinach, Organic Parsley), Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Grass Monkey, Organic Vegetable & Fruit Drink Blend, Kale, Banana, Spinach, Romaine, Apple, Parsley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Blueprint, Grass Monkey, Organic Vegetable & Fruit Drink Blend, Kale, Banana, Spinach, Romaine, Apple, Parsley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 531.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueprint, Grass Monkey, Organic Vegetable & Fruit Drink Blend, Kale, Banana, Spinach, Romaine, Apple, Parsley accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Blueprint, Grass Monkey, Organic Vegetable & Fruit Drink Blend, Kale, Banana, Spinach, Romaine, Apple, Parsley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Backpacking | 21.5 min |
Find more information on calories burned doing popular exercises.
