Calories in Blueprint, Cold Pressed Juice, Watermelon, Apple, Mint, Lemon

📏 Serving Size: 473.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.0 g
  • Sugars 36.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 5997.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 18.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.8 calories per serving (473.0ml), Blueprint, Cold Pressed Juice, Watermelon, Apple, Mint, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories), of which 36.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Juice from: Organic Watermelon, Organic Apple, Organic Lemons, Organic Mint.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Cold Pressed Juice, Watermelon, Apple, Mint, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

📊 % Daily Value

The following shows how one serving of Blueprint, Cold Pressed Juice, Watermelon, Apple, Mint, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.8 kcal8%
Total Carbohydrate37.0 g13%
Protein3.0 g6%
Vitamin C11.8 mg13%
Calcium18.9 mg1%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Blueprint, Cold Pressed Juice, Watermelon, Apple, Mint, Lemon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.

Carbs 92.5%
Carbs 92.5% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 160.8 calories in Blueprint, Cold Pressed Juice, Watermelon, Apple, Mint, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.2 min
Walking: 17 minutes per mile 27.8 min
Cycling (Low Intensity) 17.6 min
HIIT 14.9 min
Zumba 20.6 min

Find more information on calories burned doing popular exercises.

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