Calories in Thorntons, Milk Chocolate, Orange Crisp

At 529.0 calories per serving (1 Serving (100.0g)), Thorntons, Milk Chocolate, Orange Crisp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 51.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Waffle Pieces (3.5%) [wheat Flour, Sugar, Milk Fat, Lactose (from Milk), Milk Protein, Salt, Malt Extract (from Barley), Raising Agent (sodium Hydrogen Carbonate)], Orange Flavoured Jelly Pieces (3.5%) [humectant (glycerol), Glucose-Fructose Syrup, Concentrated Apple Puree, Concentrated Orange Juice, Wheat Fibre, Sugar, Palm Oil, Rice Starch, Gelling Agent (pectin), Acidity Regulator (citric Acid), Flavouring, Antioxidant (ascorbic Acid), Colour (curcumin)], Milk Fat, Emulsifier (soya Lecithin), Flavouring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Thorntons, Milk Chocolate, Orange Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thorntons, Milk Chocolate, Orange Crisp accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

How long would it take to burn off the 529.0 calories in Thorntons, Milk Chocolate, Orange Crisp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.