🧪 Nutrition Facts
- Calories 138.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 81.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.3 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Thorntons, Milk Chocolate, Fudge Brownie contains 138.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Chocolate Fudge Pieces (4.5%) [sugar, Sweetened Condensed Milk (whole Milk, Sugar), Glucose Syrup, Palm Oil, Cocoa Powder, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring), Milk Fat, Humectant (glycerol)], Chocolate Biscuit Crumble (4.5%) [wheat Flour, Sugar, Palm Oil, Shea Oil, Fat Reduced Cocoa Powder, Rapeseed Oil, Salt, Raising Agent (sodium Hydrogen Carbonate)], Milk Fat, Emulsifier (soya Lecithin), Flavourings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thorntons, Milk Chocolate, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.1 kcal | 6.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 81.0 mg | 4% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thorntons, Milk Chocolate, Fudge Brownie accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.1 calories in Thorntons, Milk Chocolate, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Pull-ups | 12.8 min |
Find more information on calories burned doing popular exercises.
