🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Caramel Corn (brown Sugar, Cane Sugar, Popcorn, Butter [pasteurized Sweet Cream {milk}, Salt], Brown Rice Syrup, Sunflower Oil, Soy Lecithin, Sea Salt, Baking Soda), Cheese Corn (popcorn, Sunflower Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cream, Sodium Phosphate, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Long Grove Confection Co., Chicago Snack Mix, Cheese & Caramel Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
