🧪 Nutrition Facts
- Calories 88.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.9 mg
- Sodium 151.0 mg
- Potassium 41.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.1 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kroger, Carbmaster, Protein Smoothie, Blueberry Cream contains 88.8 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (51% of calories), which supports muscle repair and satiety. It provides a noteworthy 349.3mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Blueberry Puree, Modified Corn Starch, Sal, Natural Flavor, Malic Acid, Sucralose, Potassium Sorbate (to Maintain Freshness), Agar, Acesulfame Potassium, Lactase (glycerol, Water, Enzyme), Vitamin a Palmitate, Vitamin D3, Active Cultures, with Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Corn Starch, Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Carbmaster, Protein Smoothie, Blueberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Carbmaster, Protein Smoothie, Blueberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 151.0 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
| Vitamin D | 139.1 IU | 17% |
| Calcium | 349.3 mg | 27% |
| Potassium | 41.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Carbmaster, Protein Smoothie, Blueberry Cream accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Kroger, Carbmaster, Protein Smoothie, Blueberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Rock Climbing (Ascending) | 11.0 min |
Find more information on calories burned doing popular exercises.
