🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Private Selection, Cookie Dough, Triple Chocolate Chunk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Butter, Non-Hydrogenated Margarine (palm and Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Artificial Flavor, Vitamin a Palmitate, Colored with Beta Carotene, Vitamin D3), Milk Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanilla Extract), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract, Salt), Eggs, Molasses, Invert Sugar, Baking Soda, Natural Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Cookie Dough, Triple Chocolate Chunk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Cookie Dough, Triple Chocolate Chunk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Cookie Dough, Triple Chocolate Chunk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Private Selection, Cookie Dough, Triple Chocolate Chunk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Cookie Dough, Triple Chocolate Chunk
Is Private Selection, Cookie Dough, Triple Chocolate Chunk good for weight loss?
These cookies are calorie-dense at 170 calories per small 38g serving, with only 2g of protein and 1g of fiber to help you feel full. The 15g of sugar per serving makes them a less ideal choice if you're watching your intake, as they can contribute to blood sugar spikes without providing lasting satiety.
Is Private Selection, Cookie Dough, Triple Chocolate Chunk suitable for people with lactose intolerance?
This product contains milk chocolate, white chocolate with whole milk powder, and whey powder in the margarine, making it unsuitable for people with lactose intolerance.
Is Private Selection, Cookie Dough, Triple Chocolate Chunk gluten-free?
No, these cookies are made with enriched bleached wheat flour as the primary dry ingredient, so they contain gluten.
What diets does Private Selection, Cookie Dough, Triple Chocolate Chunk suit?
These cookies work best for flexible eating approaches without strict restrictions. They're not ideal for low-carb, keto, or weight-loss focused diets due to their sugar and calorie density relative to nutritional benefit.
What should I watch out for with Private Selection, Cookie Dough, Triple Chocolate Chunk?
Sugar content is quite high at 15g per cookie, and the saturated fat at 4g per serving is worth noting if you're monitoring your intake. The cookies also contain soy and milk, so check if you have sensitivities to these common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
