🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charms, Sweet Pops, Cherry and Blue Razz Berry contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Titanium Dioxide, Turmeric Coloring.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charms, Sweet Pops, Cherry and Blue Razz Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charms, Sweet Pops, Cherry and Blue Razz Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charms, Sweet Pops, Cherry and Blue Razz Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Charms, Sweet Pops, Cherry and Blue Razz Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charms, Sweet Pops, Cherry and Blue Razz Berry
Is Charms, Sweet Pops, Cherry and Blue Razz Berry good for weight loss?
These lollipops aren't ideal for weight loss because they're pure sugar with no nutritional value—11g of sugar per serving and no protein or fat to provide satiety.
Is Charms, Sweet Pops, Cherry and Blue Razz Berry a good snack for kids?
While kids often enjoy the sweet taste and fun appeal of lollipops, these contain artificial colors and flavors that some parents prefer to limit. They're also a choking hazard for very young children, so age matters.
Is Charms, Sweet Pops, Cherry and Blue Razz Berry gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat ingredients.
What diets does Charms, Sweet Pops, Cherry and Blue Razz Berry suit?
Suitable for vegan diets, as the ingredients don't include animal products. However, they wouldn't align well with low-sugar, keto, or diabetic-friendly eating plans.
What does Charms, Sweet Pops, Cherry and Blue Razz Berry pair well with for a balanced meal?
These are candy meant to be enjoyed on their own, not as part of a balanced meal. If you want to include them in a meal context, pairing them with protein-rich and nutrient-dense foods could help offset their lack of nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
