Calories in The Father's Table, Cheesecake, Raspberry Lemonade

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.4
  • Total Fat 24.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 65.5 mg
  • Sodium 290.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.4 calories per serving (1 Serving (113.0g)), The Father's Table, Cheesecake, Raspberry Lemonade is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.4% of calories), including 11.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Milk, Canola And/or Palm Oil, Whole Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Glaze [water, Sugar, Glucose Syrup, Pectin, Citric Acid], Raspberry Filling [water, Sugar, Raspberries, Modified Food Starch, Citric Acid, Natural and Artificial Flavor, Locust Bean Gum, Salt, Potassium Sorbate and Sodium Benzoate (preservatives), Sodium Citrate, Erythorbic Acid, Fd&c Red 40 and Blue 1], Sour Cream [cultured Milk, Cream, Enzymes], Soybean Oil, Glucose, Invert Sugar, Brown Sugar, Eggs (dried), Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Salt, Molasses and Caramel Color, Baking Soda, Citric Acid, Malic Acid, Apocarotenal (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Food Starch, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of The Father's Table, Cheesecake, Raspberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.4 kcal21%
Total Fat24.0 g31%
Saturated Fat11.0 g55%
Cholesterol65.5 mg22%
Sodium290.4 mg13%
Total Carbohydrate47.0 g17%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium59.9 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Father's Table, Cheesecake, Raspberry Lemonade accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 44.8%
Fat 51.4% Carbs 44.8% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 420.4 calories in The Father's Table, Cheesecake, Raspberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 46.0 min
HIIT 38.9 min
Barre 81.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →