🧪 Nutrition Facts
- Calories 390.3
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 145.2 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.3 calories per serving (1 Serving (119.0g)), Good & De Lish, Raspberry Swirl Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.3% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cheese Cultures, Carob Bean Gum, Salt), Raspberry Puree, Sugar, Eggs, Flour, Lemon Juice, Vanilla, and Crust (flour, Sugar, Butter, Corn Meal, Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate {baking Soda}, Food Grade Corn Starch, Monocalcium Phosphate], Cocoa, Salt, Cinnamon, Nutmeg).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Good & De Lish, Raspberry Swirl Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.3 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 145.2 mg | 48% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Good & De Lish, Raspberry Swirl Cheesecake accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.3 calories in Good & De Lish, Raspberry Swirl Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Running: 12 Minutes Per Mile | 35.0 min |
Find more information on calories burned doing popular exercises.
