Calories in Les Desserts, Cheesecake Cups, Salted Caramel

With 240.2 calories per serving (1 Serving (84.0g)), Les Desserts, Cheesecake Cups, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.3% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese Neufchatel Fat Reduced (pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sugar, Eggs, Honey Graham Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Whole Wheat Flour, Vegetable Oil [soybean, Palm, Palm Kernel Oil], Contains 2% or Less of: Baking Soda, Salt, Honey, Soy Lecithin), Half & Half (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Butter (pasteurized Cream, Natural Flavorings), Bleached Wheat Flour, Natural Caramel Flavor, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Les Desserts, Cheesecake Cups, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Les Desserts, Cheesecake Cups, Salted Caramel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

How long would it take to burn off the 240.2 calories in Les Desserts, Cheesecake Cups, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.