Calories in Food Club, Classics Pasta Salad, Italian

With 190.1 calories per serving (1 Serving (54.0g)), Food Club, Classics Pasta Salad, Italian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories). One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Tomato Pasta (enriched Wheat and Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Tomato Powder), Enriched Spinach Pasta (enriched Wheat and Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Spinach Powder), Seasoning (maltodextrin, Salt, Dextrose, Modified Corn Starch, Natural Flavors, Dehydrated Parsley, Spices, Citric Acid, Lactic Acid, Soybean Oil, Lime Juice Solids, Dehydrated Onion, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Potassium Chloride, Dehydrated Garlic, Silicon Dioxide), Dehydrated Red Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Food Club, Classics Pasta Salad, Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Club, Classics Pasta Salad, Italian accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.

How long would it take to burn off the 190.1 calories in Food Club, Classics Pasta Salad, Italian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.