Calories in Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club

At 360.4 calories per serving (1 Serving (126.0g)), Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt. Mesquite Smoked Chicken Breast: Chicken Breast, Water, Vinegar, Salt, Modified Food Starch, Sodium Phosphate, Natural Flavors, Mesquite Smoke Flavoring. Pasteurized Process Cheddar Cheese: Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (annatto and Paprika Extract Blend), Enzymes. Buttermilk Ranch Dressing: Soybean Oil, Water, Buttermilk, Vinegar, High Fructose Corn Syrup, Egg Yolk, Buttermilk Solids, Contains 2% or Less of: Salt, Onion, Monosodium Glutamate, Garlic, Xanthan Gum, Lactic Acid, Polysorbate 60, Potassium Sorbate (preservative), Phosphoric Acid, Propylene Glycol, Alginate, Spice. Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cultures, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.

How long would it take to burn off the 360.4 calories in Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.