🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brookshire's, Preserves, Seedless Blackberry contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blackberry Puree, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Pectin, Citric Acid (added as a Preservative Only)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookshire's, Preserves, Seedless Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookshire's, Preserves, Seedless Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookshire's, Preserves, Seedless Blackberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Brookshire's, Preserves, Seedless Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rowing | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookshire's, Preserves, Seedless Blackberry
Is Brookshire's, Preserves, Seedless Blackberry good for weight loss?
This preserve is quite calorie-dense for its serving size and contains 7g of sugar per 20g serving, making it less ideal as a standalone snack for weight loss. It's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Brookshire's, Preserves, Seedless Blackberry a good snack for kids?
Yes, kids generally enjoy blackberry preserves on toast or mixed into yogurt. The seedless texture makes it easy to eat without choking hazards.
Is Brookshire's, Preserves, Seedless Blackberry gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Brookshire's, Preserves, Seedless Blackberry suit?
Suitable for vegan and vegetarian diets. Those managing blood sugar or following low-sugar approaches should use it minimally.
What does Brookshire's, Preserves, Seedless Blackberry pair well with for a balanced meal?
Spread it on whole grain toast with peanut butter for protein and fiber, or swirl it into plain yogurt with granola for a balanced snack that adds nutrition to the simple carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
