🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lewiston's, Strawberry Honey Concord is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry and Grape Juices, Sugar, Honey, All Natural Pectin & Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lewiston's, Strawberry Honey Concord — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lewiston's, Strawberry Honey Concord contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lewiston's, Strawberry Honey Concord accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Lewiston's, Strawberry Honey Concord? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kickboxing (Cardio) | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lewiston's, Strawberry Honey Concord
Is Lewiston's, Strawberry Honey Concord good for weight loss?
With 45 calories per serving and no protein or fat, this jam is better used as a small flavoring accent rather than a main component of meals. The 10g of sugar per serving is substantial for the portion size, so it's best reserved for occasional use if you're watching your intake.
Is Lewiston's, Strawberry Honey Concord a good snack for kids?
Yes, kids typically enjoy the sweet strawberry and honey flavor. Just keep portions small since it's quite sugary—a thin spread on toast or yogurt is a better option than eating it by the spoonful.
What diets does Lewiston's, Strawberry Honey Concord suit?
This fruit jam works well for vegetarian, vegan, and gluten-free diets. It's not suitable for ketogenic or low-sugar approaches due to its high sugar content relative to serving size.
What does Lewiston's, Strawberry Honey Concord pair well with for a balanced meal?
Spread it on whole grain toast with nut butter, swirl it into plain Greek yogurt with granola, or use it as a topping for oatmeal with nuts and seeds to add protein and fiber to balance the sugar.
How does Lewiston's, Strawberry Honey Concord fit into a balanced diet?
This jam functions best as a modest flavor enhancer rather than a nutritional staple. Pairing it with protein-rich and fiber-rich foods helps offset its high sugar content and low nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
