🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 6.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 15.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Papa Steve's, Protein Bar, Cranberry Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.1% of calories), with a good 15.0g of dietary fiber. It's a good source of dietary fiber at 15.0g per serving (54% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten Free Oats, Organic Cranberries, Almonds, Pea Protein, Raw Hemp Seeds, Cashews, Tapioca Fiber, Organic Vanilla, Sunflower Oil, Apple Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Papa Steve's, Protein Bar, Cranberry Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Papa Steve's, Protein Bar, Cranberry Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 6.2 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 15.0 g | 54% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Papa Steve's, Protein Bar, Cranberry Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Papa Steve's, Protein Bar, Cranberry Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
