Calories in Hawaiian Style Diced Ham, Pineapple and a Blend of Three Cheeses Pizza, Hawaiian Style

At 310.3 calories per serving (1 Serving (143.0g)), Hawaiian Style Diced Ham, Pineapple and a Blend of Three Cheeses Pizza, Hawaiian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 739.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Sugar, Soybean Oil, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Yeast, Cultured Wheat Flour, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Citric Acid. Sauce: Tomato Sauce (water, Tomato Paste), Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract, Soybean Oil, Olive Oil. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Ham: Cured with: Water, Salt, Dextrose, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Potassium Chloride, Honey. Pineapple Tidbits, Pineapple Juice, Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (to Prevent Caking), Natamycin (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hawaiian Style Diced Ham, Pineapple and a Blend of Three Cheeses Pizza, Hawaiian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hawaiian Style Diced Ham, Pineapple and a Blend of Three Cheeses Pizza, Hawaiian Style accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 310.3 calories in Hawaiian Style Diced Ham, Pineapple and a Blend of Three Cheeses Pizza, Hawaiian Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.