Calories in Turkey & Bacon Swiss Wrap

At 320.4 calories per serving (1 Serving (149.0g)), Turkey & Bacon Swiss Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (38.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1180.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour Tortilla: Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% or Less of: Sugar, Salt, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten, Monoglycerides, Preservative (potassium Sorbate, Calcium Propionate And/or Sodium Propionate), Fumaric Acid, Dough Conditioner (sodium Metabisulfite, Cornstarch, Microcrystalline Cellulose, Dicalcium Phosphate). Oven Roasted Turkey Breast and White Meat with Broth (caramel Colored): Turkey Breast, Turkey White Meat, Water, Salt, Sugar, Vinegar, Modified Food Starch, Carrageenan, Sodium Phosphates, Sunflower Oil, and Natural Flavoring. Pasteurized Process Swiss Cheese Product: Cultured Milk and Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Enzymes, Soy Lecithin (non-Sticking Agent). Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Turkey & Bacon Swiss Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Bacon Swiss Wrap accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.

How long would it take to burn off the 320.4 calories in Turkey & Bacon Swiss Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.