Calories in Cooked Perfect, Bites, Cheesy Chicken

With 220.2 calories per serving (1 Serving (85.0g)), Cooked Perfect, Bites, Cheesy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 4.0g of saturated fat.

Chicken, Water, Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milk Fat, Sodium Phosphate, Enzymes Modified Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cream, Salt, Sodium Phosphate], Salt, Colored with Annatto Color), Breading (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Corn Flour, Palm Oil, Salt, Yeast, Malted Barley Flour), Soybean Oil, Batter (yellow Corn Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Starch, Spices, Yeast Extract, Whey), Contains: Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spices, Yeast Extract, Spice Extractive), Seasoning (soy Protein Isolate, Non-Fat Milk Solids, Salt, Hydrolyzed Soy and Wheat Protein, Sodium Tripolyphosphate, Dextrose, Onion Powder, Spice Extractives), Cheese Flavor (dehydrated Blend of Whey, Cheeses (granular and Blue [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Modified Food Starch, Edible Adhesive (corn Syrup Solids, Modified Corn Starch, Guar Gum), Natural Flavors, Citric Acid, Annatto Extract, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Sodium Tripolyphosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cooked Perfect, Bites, Cheesy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cooked Perfect, Bites, Cheesy Chicken accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.

How long would it take to burn off the 220.2 calories in Cooked Perfect, Bites, Cheesy Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.