🧪 Nutrition Facts
- Calories 180.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (71.0g)), Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters with Chicken Skin, Cheesy Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Batter Mix (water, Yellow Corn Flour, Wheat Flour, Modified Cornstarch, Salt, Baking Powder, Wheat Starch, Spices, Yeast Extract, Whey), Process Swiss and Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Sorbic Acid, Salt, Artificial Colour), Dry Corn Panko (enriched Wheat Flour, Degermed Corn Flour, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid), Soybean Oil, Chicken Skin, Predust (wheat Flour, Modified Cornstarch, Salt, Baking Powder, Spices, Yeast Extract, Spice Extractive), Seasoning (soy Protein Isolate, Skim Milk Solids, Salt, Hydrolyzed Soy and Wheat Protein, Sodium Tripolyphosphate, Dextrose, Onion Powder, Spice Extractives), Cheese Flavour (dehydrated Blend of Cheeses (granular and Blue (milk, Bacterial Culture, Salt, Enzymes)), Whey, Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Artificial Colour), Modified Cornstarch, Corn Syrup Solids, Guar Gum, Natural Flavors, Citric Aicd, Xanthan Gum, Annatto Extract, Potassium Sorbate and Sodium Benzoate, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Artificial Colour
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters with Chicken Skin, Cheesy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters with Chicken Skin, Cheesy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters with Chicken Skin, Cheesy Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters with Chicken Skin, Cheesy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.