Calories in Cooked Perfect, Meatball Bistro, Mac & Cheese

At 549.1 calories per serving (1 Serving (312.0g)), Cooked Perfect, Meatball Bistro, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 50.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 970.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (nonfat Milk, Cream, Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {vegetable Color}], Food Starch-Modified, Whey, Maltodextrin, Salt, Garlic Powder, Manchego Cheese Flavor, Swiss Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural Cheddar Cheese Flavor, Buttermilk, Natural Butter Flavor, Dehydrated Butter, Xanthan Gum, Spices Including Turmeric [for Color], Sugar, Lactic Acid, Annatto Powder [modified Food Starch, Annatto Extract {for Color}]), Cooked Enriched Cavatappi Pasta (water, Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives on a Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cooked Perfect, Meatball Bistro, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cooked Perfect, Meatball Bistro, Mac & Cheese accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

How long would it take to burn off the 549.1 calories in Cooked Perfect, Meatball Bistro, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.