Calories in Cooked Perfect, Bites, Honey Bbq Chicken

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.7
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.9 mg
  • Sodium 379.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.7 calories per serving (1 Serving (71.0g)), Cooked Perfect, Bites, Honey Bbq Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.0g of saturated fat.

📝 Ingredients

Chicken, Batter (water, Yellow Corn Flour, Wheat Flour, Modified Cornstarch, Salt, Baking Powder, Wheat Starch, Spices, Yeast Extract, Whey), Processed Swiss and Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Sorbic Acid, Salt, Artificial Colour) Water, Dry Corn Panko (enriched Wheat Flour, Degermed Corn Flour, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid), Chicken Skin, Soybean Oil, Predust (wheat, Flour, Modified Cornstarch, Salt Baking Powder, Spices, Yeast Extract, Spice Extractive), Seasoning (soy Protein Isolate, Skim Milk Solids, Salt, Hydrolyzed Soy and Wheat Protein, Sodium Tripolyphosphate, Dextrose, Onion Powder, Spice Extractives), Tomato Paste, Sugar, Brown Sugar, Modified Cornstarch, Vinegar, Mustard, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Natural Flavours, Honey, Salt, Canola Oil, Alfalfa Honey Flavour, Liquid Smoke, Xanthan Gum, Seasoning (paprika and Spices, Dehydrated Garlic and Onion, Natural Flavors), Potassium Sorbate, Sodium Benzoate, Caramel, Sodium Tripolyphosphate, Ground Cloves.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid

Artificial Colours: Artificial Colour

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cooked Perfect, Bites, Honey Bbq Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.7 kcal8.5%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol24.9 mg8%
Sodium379.9 mg17%
Total Carbohydrate12.0 g4%
Protein10.0 g20%
Vitamin C1.2 mg1%
Calcium39.8 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cooked Perfect, Bites, Honey Bbq Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 28.4%
Protein 23.7%
Fat 47.9% Carbs 28.4% Protein 23.7%

🏃 Exercise Burn Time

How long would it take to burn off the 169.7 calories in Cooked Perfect, Bites, Honey Bbq Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Jumping Rope 13.2 min

Find more information on calories burned doing popular exercises.

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