🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Cooked Perfect, Bites, Honey Bbq Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken, Batter (water, Yellow Corn Flour, Wheat Flour, Modified Cornstarch, Salt, Baking Powder, Wheat Starch, Spices, Yeast Extract, Whey), Processed Swiss and Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Sorbic Acid, Salt, Artificial Colour) Water, Dry Corn Panko (enriched Wheat Flour, Degermed Corn Flour, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid), Chicken Skin, Soybean Oil, Predust (wheat, Flour, Modified Cornstarch, Salt Baking Powder, Spices, Yeast Extract, Spice Extractive), Seasoning (soy Protein Isolate, Skim Milk Solids, Salt, Hydrolyzed Soy and Wheat Protein, Sodium Tripolyphosphate, Dextrose, Onion Powder, Spice Extractives), Tomato Paste, Sugar, Brown Sugar, Modified Cornstarch, Vinegar, Mustard, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Caramel, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent), Natural Flavours, Honey, Salt, Canola Oil, Alfalfa Honey Flavour, Liquid Smoke, Xanthan Gum, Seasoning (paprika and Spices, Dehydrated Garlic and Onion, Natural Flavors), Potassium Sorbate, Sodium Benzoate, Caramel, Sodium Tripolyphosphate, Ground Cloves.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Artificial Colour
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Cooked Perfect, Bites, Honey Bbq Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cooked Perfect, Bites, Honey Bbq Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Cooked Perfect, Bites, Honey Bbq Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.