🧪 Nutrition Facts
- Calories 338.2
- Total Fat 5.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 905.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.9 g
- Dietary Fiber 2.8 g
- Sugars 7.6 g
- Protein 12.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 338.2 calories per serving (1 Serving (95.0g)), Black Sesame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.9g per serving (70.1% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 905.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle (wheat Flour, Black Sesame Powder, Bamboo Carbon Powder, Water, Salt). Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), Sesame Oil (soybean Oil, White Sesame Oil), Flavoring Agents (citric Acid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.2 kcal | 16.9% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 905.4 mg | 39% ⚠️ |
| Total Carbohydrate | 58.9 g | 21% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 7.6 g | 15% |
| Protein | 12.3 g | 25% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Sesame accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.2 calories in Black Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.4 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Lifting Weights | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Sesame
Is Black Sesame good for weight loss?
Black sesame noodles are fairly calorie-dense at 338 calories per serving, which can make portion control important if you're watching your intake. The moderate protein content (12.3g) is helpful for satiety, but the high sodium level (905mg) may promote water retention.
Is Black Sesame good for muscle building?
With 12.3g of protein per serving, these noodles provide a modest amount of protein, though you'd likely want to pair them with additional protein sources for meaningful muscle-building support. The carbohydrate content (58.9g) does offer energy for training and recovery.
Is Black Sesame good post-workout fuel?
These noodles work reasonably well post-workout thanks to their carbohydrate and protein combination, which supports glycogen replenishment and muscle recovery. The sesame oil provides some fat to aid nutrient absorption, though the high sodium means you might want to rinse the noodles or use less sauce.
Is Black Sesame good fuel for endurance activities?
The carbohydrate-to-weight ratio makes black sesame noodles a decent energy source for endurance activities, delivering nearly 59g of carbs per serving. However, the relatively high sodium and calorie density mean they're best eaten as a post-activity meal rather than during exercise.
What should I watch out for with Black Sesame?
Sodium is the main concern here—at 905mg per serving, this represents a significant portion of the recommended daily limit and could be problematic if you're managing blood pressure. The sugar content (7.6g) is fairly high for a noodle dish, primarily coming from the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
