🧪 Nutrition Facts
- Calories 338.2
- Total Fat 5.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 905.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.9 g
- Dietary Fiber 2.8 g
- Sugars 7.6 g
- Protein 12.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.2 calories per serving (1 Serving (95.0g)), Black Sesame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.9g per serving (70.1% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 905.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle (wheat Flour, Black Sesame Powder, Bamboo Carbon Powder, Water, Salt). Sauce: Soy Sauce (soya Beans, Water, Salt, Sugar), Sesame Oil (soybean Oil, White Sesame Oil), Flavoring Agents (citric Acid)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.2 kcal | 16.9% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 0.9 g | 5% |
| Sodium | 905.4 mg | 39% ⚠️ |
| Total Carbohydrate | 58.9 g | 21% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 12.3 g | 25% |
| Calcium | 119.7 mg | 9% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Sesame accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.2 calories in Black Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.4 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Deadlift | 41.8 min |
Find more information on calories burned doing popular exercises.
