🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homemade Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice (may Contain Calcium Chloride And/or Citric Acid), Fresh Onions, Fresh Cilantro, Salt, Fresh Garlic, Peppers and Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homemade Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homemade Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Homemade Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Football | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Salsa
Is Homemade Salsa good for weight loss?
Homemade salsa is excellent for weight loss since it's extremely low in calories at about 10 calories per serving with virtually no fat or protein. You can enjoy generous portions without significantly impacting your daily calorie intake, making it a great way to add flavor to meals while keeping calories in check.
Is Homemade Salsa a good snack for kids?
Homemade salsa can be kid-friendly, though it depends on the spice level and individual taste preferences. The fresh tomato and onion base is mild, but some children may find the peppers or cilantro too strong—you could make a gentler version by reducing spices for younger palates.
What diets does Homemade Salsa suit?
This salsa works well with keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally low in carbohydrates and free of processed ingredients, fitting seamlessly into most eating approaches.
What does Homemade Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, lean ground turkey, baked fish, or eggs for a protein boost that creates a complete meal. It also complements beans, Greek yogurt, or cottage cheese to round out the macronutrients.
How does Homemade Salsa fit into a balanced diet?
Salsa fits naturally into a balanced diet as a low-calorie vegetable condiment that adds volume and flavor without excess calories or sodium. The fresh vegetables provide some vitamin C and fiber, though the amounts per serving are modest, so pair it with more substantial whole foods to meet your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
