🧪 Nutrition Facts
- Calories 160.4
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 95.0 mg
- Potassium 301.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 101.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (198.0ml), Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk Hydrolyzed Whole Grain Oats, Sugar, Pecans, Milk Protein Concentrate, Inulin Fiber, Natural Flavors, Oat Bran, Lemon Juice Concentrate, Corn Starch, Potassium Sorbate (for Freshness), Stevia Leaf Extract (natural Sweetener), Natamycin (natural Mold Inhibitor), Vitamin a Palmitate, Vitamin D3. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 101.0 IU | 13% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 301.0 mg | 6% |
| Phosphorus | 200.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Yoga | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans
Is Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans good for weight loss?
At 160 calories per serving with 10g of protein and 3g of fiber, this smoothie could work as part of a weight loss plan, especially if it replaces a higher-calorie snack. However, the 18g of sugar is fairly high and may not be ideal if you're trying to minimize sugar intake.
Is Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans good for muscle building?
The 10g of protein per serving is decent for a snack or light meal, though it's modest compared to dedicated protein shakes. Combined with the carbohydrates, it could support recovery after a workout as part of a broader diet.
How might Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans affect blood sugar?
With 18g of sugar and only 3g of fiber, this smoothie may cause a noticeable spike in blood sugar. The live cultures and milk protein might slow absorption slightly, but the high sugar-to-fiber ratio suggests a relatively quick glucose rise.
Is Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans suitable for people with lactose intolerance?
This product contains cultured milk and milk protein concentrate, so it's not suitable for people with lactose intolerance, though the fermentation process in yogurt reduces lactose somewhat.
What should I watch out for with Lala, Healthies, Curb Yogurt Smoothie, Toasted Pecans?
The 18g of sugar is the main concern here—nearly 70% of the carbohydrates come from sugar. While inulin fiber and stevia help offset some impact, this is still a fairly sweet product that should be consumed mindfully if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
