🧪 Nutrition Facts
- Calories 190.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving), Nuovo Pasta, Organic Ravioli, Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (63.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Organic Butternut Squash, Organic Ricotta Cheese (milk, Vinegar, Salt), Organic Cheddar Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Parmesan Cheese (cultured Milk, Powdered Cellulose, Microbial Enzymes), Organic Breadcrumbs (wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Organic Honey, Organic Eggs, Organic Canola Oil, Sea Salt, Organic Black Pepper, Organic Nutmeg, Organic Cinnamon, Organic Annatto Oil. Pasta: Organic Durum Flour, Water, Organic Eggs, Organic Turmeric Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nuovo Pasta, Organic Ravioli, Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuovo Pasta, Organic Ravioli, Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuovo Pasta, Organic Ravioli, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuovo Pasta, Organic Ravioli, Butternut Squash accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Nuovo Pasta, Organic Ravioli, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuovo Pasta, Organic Ravioli, Butternut Squash
Is Nuovo Pasta, Organic Ravioli, Butternut Squash good for weight loss?
At 190 calories per 100g with only 2.5g fat and 1g sugar, this ravioli can fit into a weight loss plan, especially if portion-controlled. The 8g protein and 2g fiber help with satiety, though the 24g carbs mean you'll want to balance it with other meals throughout the day.
Is Nuovo Pasta, Organic Ravioli, Butternut Squash good for muscle building?
The 8g protein per 100g serving provides a modest amount for muscle support, but this pasta isn't specifically optimized for muscle building. You'd want to pair it with higher-protein foods or a protein-rich side dish to meet typical muscle-building nutrition goals.
Is Nuovo Pasta, Organic Ravioli, Butternut Squash suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—ricotta, cheddar, and parmesan cheeses—so it's not suitable for people with lactose intolerance.
Is Nuovo Pasta, Organic Ravioli, Butternut Squash gluten-free?
No, this ravioli is not gluten-free. The pasta is made from organic durum flour and the filling contains organic breadcrumbs made from wheat flour.
What diets does Nuovo Pasta, Organic Ravioli, Butternut Squash suit?
These ravioli work well for vegetarian diets and fit reasonably into Mediterranean or balanced whole-food approaches, especially given the organic ingredients and vegetable-based filling. The moderate sodium (130mg) and low saturated fat make it suitable for heart-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
