🧪 Nutrition Facts
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 71.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Spanish Horchata contains 128.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.6% of calories), of which 10.0g are sugars.
📝 Ingredients
Tigernut Milk (filtered Water, Whole Tigernuts), Cane Sugar, Vegetable Proteins, Acacia Gum, Tapioca Starch, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Spanish Horchata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Spanish Horchata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 71.1 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Spanish Horchata accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Traditional Spanish Horchata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Golf (Riding Cart) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Spanish Horchata
Is Traditional Spanish Horchata good for weight loss?
Horchata is moderate in calories at 128 per cup, but the 10g of sugar and minimal protein (3g) mean it won't keep you feeling full for long. It's best enjoyed as an occasional treat rather than a regular part of a weight-loss routine.
Is Traditional Spanish Horchata a good snack for kids?
Kids generally enjoy horchata's mild, slightly sweet flavor and smooth texture. The 128 calories per serving make it reasonable for occasional consumption, though parents should note it contains added cane sugar.
Is Traditional Spanish Horchata suitable for people with lactose intolerance?
This horchata is naturally lactose-free, made from tigernut milk instead of dairy. It's a great plant-based option for anyone avoiding lactose.
What diets does Traditional Spanish Horchata suit?
Horchata works well for vegan, vegetarian, and dairy-free diets. It's also suitable for people with nut allergies since tigernuts are legumes, not tree nuts.
What does Traditional Spanish Horchata pair well with for a balanced meal?
Horchata pairs wonderfully with Spanish pastries like churros or biscuits for a traditional pairing. It also complements light meals like fresh fruit, nuts, or Mediterranean appetizers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
