🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pluto's, Carib-B-Q Sauce, Mild is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Cider Vinegar, Organic Cane Sugar, Organic Onion Flakes, Chili Peppers, Organic Jalapeno Pepper, Ginger Puree, Jamaican Herbs and Spices, Tamarind, Xanthan Gum, Lemon Juice, Garlic, Liquid Smoke Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pluto's, Carib-B-Q Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pluto's, Carib-B-Q Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pluto's, Carib-B-Q Sauce, Mild accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pluto's, Carib-B-Q Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pluto's, Carib-B-Q Sauce, Mild
Is Pluto's, Carib-B-Q Sauce, Mild good for weight loss?
This sauce is very low in calories at just 30 per serving, making it easy to use generously without derailing your intake. However, all 7g of carbs come from sugar, so it won't add meaningful nutrition to a meal—think of it as flavoring rather than food.
Is Pluto's, Carib-B-Q Sauce, Mild heart-healthy?
The lack of fat and very low calorie count are positive for heart health. Just be mindful of the sodium level, which is moderately high for a single serving of sauce.
How does Pluto's, Carib-B-Q Sauce, Mild fit a low-sodium diet?
With 430mg of sodium in just 30g, this sauce is on the higher side for a low-sodium approach. You'd need to use it sparingly and account for it in your daily sodium budget.
What diets does Pluto's, Carib-B-Q Sauce, Mild suit?
This works well for vegan and vegetarian diets, and the low fat and calorie content make it suitable for many weight-loss plans as long as you portion it carefully. It's less ideal for strict low-sodium or low-sugar diets due to its salt and sugar content.
What should I watch out for with Pluto's, Carib-B-Q Sauce, Mild?
The entire carb content is sugar, which adds up quickly if you use multiple servings. At nearly 430mg of sodium per 30g serving, it's also quite salty for a condiment, so measure carefully if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
