🧪 Nutrition Facts
- Calories 130.3
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 44.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muse Gelato, Gelato, Vanilla Citrus contains 130.3 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Orange Juice, Heavy Cream, Sugar, Non Fat Milk Powder, Dextrose, Stabilizer (dextrose, Guar Gum, Locust Bean Gum, Carrageenan), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muse Gelato, Gelato, Vanilla Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muse Gelato, Gelato, Vanilla Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.3 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 44.6 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muse Gelato, Gelato, Vanilla Citrus accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.3 calories in Muse Gelato, Gelato, Vanilla Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Pilates | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muse Gelato, Gelato, Vanilla Citrus
Is Muse Gelato, Gelato, Vanilla Citrus good for weight loss?
At 130 calories per 72g serving with only 3g of protein, this gelato is calorie-dense relative to its nutritional contribution, making it less ideal for weight loss. The high sugar content (16g per serving) means it won't keep you satisfied for long.
How might Muse Gelato, Gelato, Vanilla Citrus affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow digestion, this will likely cause a quick spike in blood sugar. The dextrose in both the recipe and stabilizer means the carbs are fast-acting.
Is Muse Gelato, Gelato, Vanilla Citrus suitable for people with lactose intolerance?
This contains both milk and heavy cream, making it unsuitable for those with lactose intolerance unless they can tolerate these dairy ingredients.
What diets does Muse Gelato, Gelato, Vanilla Citrus suit?
This gelato fits occasional treats on most diets, but it's not ideal for low-sugar, ketogenic, or diabetic-friendly approaches given its 16g sugar content per serving.
What should I watch out for with Muse Gelato, Gelato, Vanilla Citrus?
The sugar content is substantial at 16g per serving, nearly matching the total carbs, so this isn't suitable if you're limiting added sugars. The saturated fat (3.5g) is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
