Calories in Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 323.1
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 27.0 mg
  • Sodium 450.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 17.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 323.1 calories per serving (1 Serving (90.0g)), Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.3% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour, Natural Fruit (bananas), Butter (milk), Natural Banana Liqueur Flavoring, Filtered Water, Salt, (leavening Agent) Baking Powder or Baking Soda, Butter Substitute, Heavy Cream, Granulated and Brown Sugar, Homemade Caramel, Pecan Pieces.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories323.1 kcal16.2%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol27.0 mg9%
Sodium450.9 mg20%
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Total Sugars17.0 g34%
Protein4.0 g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

Fat 39.6%
Carbs 55.3%
Fat 39.6% Carbs 55.3% Protein 5%

🏃 Exercise Burn Time

How long would it take to burn off the 323.1 calories in Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.4 min
Walking: 17 minutes per mile 55.8 min
Cycling (Low Intensity) 35.3 min
HIIT 29.9 min
Push-ups 29.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline

How might Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline affect blood sugar?

With 44g of carbs and 17g of sugar against only 2g of fiber, this biscuit will cause a fairly quick and significant rise in blood sugar. The banana, caramel, and pecan praline topping all contribute to a high glycemic impact.

Is Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline heart-healthy?

The 7g of saturated fat and 27mg of cholesterol are moderate concerns, especially if eaten regularly. While not the worst choice, this biscuit isn't ideal if you're actively working to improve heart health, though enjoying one occasionally as part of a balanced diet is reasonable.

How does Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline fit a low-sodium diet?

At 451mg of sodium per biscuit, this fits reasonably within most low-sodium guidelines that allow 500mg or more per serving. However, if you're on a stricter sodium-restricted diet, you'd want to account for this in your daily total.

Is Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline suitable for people with lactose intolerance?

This biscuit contains both butter and heavy cream, making it unsuitable for people with lactose intolerance. The recipe lists milk as an ingredient in the butter, so dairy is definitely present.

What should I watch out for with Mama Biscuit's, Banana Foster, Salted Caramel Pecan-Praline?

This biscuit is quite high in sugar at 17g per serving, which accounts for most of its 44g carbs. The saturated fat content of 7g is also notable, though not extreme—just be mindful if you're watching your intake of saturated fats.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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