🧪 Nutrition Facts
- Calories 249.6
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (109.0g)), Vixen Kitchen, Gelato, Midnight Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Raw Cacao, Organic Peppermint Extract, Organic Fair Trade Vanilla Extract, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vixen Kitchen, Gelato, Midnight Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vixen Kitchen, Gelato, Midnight Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vixen Kitchen, Gelato, Midnight Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 510.1 mg | 22% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vixen Kitchen, Gelato, Midnight Mint accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Vixen Kitchen, Gelato, Midnight Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vixen Kitchen, Gelato, Midnight Mint
Is Vixen Kitchen, Gelato, Midnight Mint good for weight loss?
At 250 calories per serving with 21g of sugar, this gelato is calorie-dense and quite sugary, making it challenging for weight loss goals. While it does contain some protein and fiber, the high sugar content means it won't keep you satisfied for long.
How might Vixen Kitchen, Gelato, Midnight Mint affect blood sugar?
With 31g of carbs and 21g of sugar against only 2g of fiber, this gelato will likely cause a rapid blood sugar spike. The carb-to-fiber ratio isn't favorable for steady glucose management.
Is Vixen Kitchen, Gelato, Midnight Mint heart-healthy?
The saturated fat content is relatively modest at 3g per serving, and the use of cashew-based ingredients means healthier fats are present. However, the high sugar intake remains a concern for long-term heart health.
How does Vixen Kitchen, Gelato, Midnight Mint fit a low-sodium diet?
At 510mg of sodium per 109g serving, this exceeds what many low-sodium diets allow for a single dessert. You'd need to account for this carefully if you're watching sodium intake.
What should I watch out for with Vixen Kitchen, Gelato, Midnight Mint?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended limit for many people. Despite the wholesome-sounding ingredients, this is still a dessert best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.