🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (46.0g)), Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Quinoa Puffs, Peanut Butter (peanuts), Honey, Organic Hemp Seeds, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic 70% Dark Chocolate (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Cocoa Powder), Pure Vanilla Extract, Organic Millet Puffs, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate
Is Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate good for weight loss?
With 160 calories and 6g of protein per bar, this can fit into a weight loss plan if portion-controlled, though the 8g of sugar is moderate. The 3g of fiber and decent protein content provide some satiety, making it a reasonable occasional snack rather than a daily staple.
Is Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate a good snack for kids?
Kids tend to enjoy the peanut butter and chocolate combination, and the bar's chewy texture is manageable for most children. The natural sweetness from honey and brown rice syrup means it's not overly sugary, making it a reasonable choice for an occasional treat.
Is Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance since it contains no milk or dairy ingredients.
Is Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate gluten-free?
The bar appears to be gluten-free based on its ingredients, which include quinoa puffs, rice crisps, and other naturally gluten-free whole foods with no wheat or gluten-containing grains listed.
What diets does Hope Bars, Superfood Quinoa Bar, Peanut Butter Chocolate suit?
This bar works well for vegetarian, vegan, paleo-friendly, and gluten-free diets. It's also suitable for those avoiding dairy or following whole-food-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
