🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Goody's, Snacks, Vannila Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Oats, Sunflower Seeds, Slivered Almonds, Roasted Peanuts. Roasted Cashews, Coconut, Dried Blueberries Honey, Molasses, Peanut Oil, Vanilla Extract, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goody's, Snacks, Vannila Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goody's, Snacks, Vannila Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goody's, Snacks, Vannila Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goody's, Snacks, Vannila Blueberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Goody's, Snacks, Vannila Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goody's, Snacks, Vannila Blueberry
Is Goody's, Snacks, Vannila Blueberry good for weight loss?
With 170 calories and 12g of sugar per serving, this snack is moderate in calories but fairly sweet for its size. The 3g of fiber and 3g of protein provide some satiety, though you'd want to pair it with protein or use it as an occasional treat rather than a daily snack if you're watching your weight.
Is Goody's, Snacks, Vannila Blueberry a good snack for kids?
This is a great snack for kids—it has whole grains, nuts, seeds, and real fruit, plus a naturally sweet vanilla-blueberry flavor that appeals to younger palates. Just watch portion sizes since it does contain 12g of sugar per serving.
Is Goody's, Snacks, Vannila Blueberry gluten-free?
Yes, this snack is gluten-free, as all listed ingredients are naturally free from gluten.
What diets does Goody's, Snacks, Vannila Blueberry suit?
It works well for vegetarian and vegan diets, given the nut and seed base. The whole grain oats, nuts, and seeds also make it suitable for paleo and whole food-focused diets, though those watching sugar intake may want to limit portions.
What does Goody's, Snacks, Vannila Blueberry pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost the protein content and create a more balanced snack. It also works nicely alongside a piece of fresh fruit or a glass of milk for a simple, satisfying breakfast or afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
