🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kewpie, Dressing & Rich Glaze, Cinnamon Spice contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller Pressed Canola Oil, Brown Sugar, White Vinegar, Natural Flavor, Salt, Gum, Acacia and Xanthan Gum, Spices, Cinnamon, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kewpie, Dressing & Rich Glaze, Cinnamon Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kewpie, Dressing & Rich Glaze, Cinnamon Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kewpie, Dressing & Rich Glaze, Cinnamon Spice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Kewpie, Dressing & Rich Glaze, Cinnamon Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Resistance Band Training | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kewpie, Dressing & Rich Glaze, Cinnamon Spice
Is Kewpie, Dressing & Rich Glaze, Cinnamon Spice good for weight loss?
This dressing is calorie-dense at 80 calories per 30g serving, with most calories coming from fat. Using it sparingly as a drizzle rather than a generous coating can help keep portions in check while adding flavor to vegetables or salads.
Is Kewpie, Dressing & Rich Glaze, Cinnamon Spice a good snack for kids?
Kids typically enjoy the warm cinnamon spice flavor, making it an appealing option for dressing vegetables or drizzling over fruit. The low sodium and lack of artificial ingredients are also parent-friendly.
What diets does Kewpie, Dressing & Rich Glaze, Cinnamon Spice suit?
It works well for paleo and whole30 diets since it contains no added preservatives beyond ascorbic acid. The sugar content (6g per serving) means it's less suitable for strict keto or low-carb approaches.
What does Kewpie, Dressing & Rich Glaze, Cinnamon Spice pair well with for a balanced meal?
Drizzle it over roasted vegetables like butternut squash or sweet potatoes, or use it on mixed greens with nuts and grains for balance. It also complements apple or pear slices and works as a glaze for grilled chicken or pork.
How does Kewpie, Dressing & Rich Glaze, Cinnamon Spice fit into a balanced diet?
As a condiment, it adds flavor without significant nutritional contribution—there's no protein and minimal fiber. Include it alongside whole foods like vegetables, lean proteins, and whole grains to create a balanced plate while keeping the portion to about 1 tablespoon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
