🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 70.1 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Turkey Breast contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (96.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 55.4 mg | 2% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Turkey Breast accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Boneless Skinless Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Turkey Breast
Is Boneless Skinless Turkey Breast good for weight loss?
Turkey breast is excellent for weight loss because it's very lean, providing 28g of protein per serving with minimal fat and zero carbs. The high protein content helps preserve muscle while creating a calorie deficit, and protein increases satiety to help you eat less overall.
Is Boneless Skinless Turkey Breast good for muscle building?
This is a top choice for muscle building—28g of protein in a single 113g serving makes it protein-dense enough to support muscle repair and growth effectively. The minimal fat and carbs mean you get pure protein without extra calories getting in the way.
Will Boneless Skinless Turkey Breast keep me feeling full?
The combination of high protein and virtually no carbs makes this very satiating. You'll likely feel satisfied longer because protein digests slowly and keeps your appetite hormones stable.
Is Boneless Skinless Turkey Breast a good snack for kids?
Kids can enjoy turkey breast as a mild, familiar poultry option. Its tender texture works well sliced or shredded into meals, though the plain form might be more appealing to kids when prepared with familiar flavors or sauces.
What diets does Boneless Skinless Turkey Breast suit?
Turkey breast fits well with keto, paleo, low-carb, high-protein, and carnivore diets. It's also suitable for Mediterranean and general clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
