🧪 Nutrition Facts
- Calories 270.1
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.1 mg
- Sodium 740.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Door County Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Cherry Juice (cherry Juice, Cherry Juice Concentrate), Cherries, Salt, Sugar, Spices, Corn Syrup Solids. Natural Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Door County Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Door County Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Door County Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Door County Bratwurst accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Door County Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Badminton | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Door County Bratwurst
Is Door County Bratwurst good for weight loss?
At 270 calories per serving with high fat content, this bratwurst is calorie-dense and not ideal for weight loss. The high sodium (740mg) can also contribute to water retention, making it harder to track progress accurately.
Is Door County Bratwurst good for muscle building?
With 17g of protein per serving, this bratwurst provides a decent protein boost for muscle recovery and growth. However, the high saturated fat and overall calorie density mean you'd want to pair it with lower-calorie sides and fit it into a balanced meal plan.
Is Door County Bratwurst heart-healthy?
This isn't a heart-healthy choice due to its high saturated fat and sodium levels, both of which can raise blood pressure and cholesterol over time. Enjoying it occasionally is fine, but regular consumption could work against cardiovascular health.
How does Door County Bratwurst fit a low-sodium diet?
With 740mg of sodium per serving, this bratwurst doesn't fit a low-sodium diet at all. It would quickly consume a significant portion of a typical 1,500-2,000mg daily sodium allowance.
What should I watch out for with Door County Bratwurst?
The sodium content at 740mg is substantial—over a third of the daily recommended limit in a single serving. The high saturated fat (8g) and cholesterol (70mg) should be monitored if you eat this regularly, especially alongside other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.