🧪 Nutrition Facts
- Calories 124.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 9.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fire Roasted with Fire Roasted Corn Black Beans Salsa contains 124.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (77.4% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 2570.1mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Tomatoes, Onions, Jalapenos, Cilantro, Green Chiles, Black Beans, Fire Roasted Corn, Salt, Garlic, Vinegar, Less than 1% Potassium Sorbate & Sodium Benzoate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted with Fire Roasted Corn Black Beans Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted with Fire Roasted Corn Black Beans Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Sodium | 2570.1 mg | 112% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 200.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fire Roasted with Fire Roasted Corn Black Beans Salsa accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Fire Roasted with Fire Roasted Corn Black Beans Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Swimming (Moderate Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted with Fire Roasted Corn Black Beans Salsa
Is Fire Roasted with Fire Roasted Corn Black Beans Salsa good for weight loss?
With just 124 calories and zero grams of fat per serving, this salsa is a weight-loss-friendly option. The 9g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Fire Roasted with Fire Roasted Corn Black Beans Salsa heart-healthy?
The lack of fat and good fiber content support heart health, but the very high sodium content works against cardiovascular benefits. Those managing blood pressure should be cautious with this product.
How does the fiber in Fire Roasted with Fire Roasted Corn Black Beans Salsa support digestion?
The 9g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content helps maintain healthy cholesterol levels as well.
How does Fire Roasted with Fire Roasted Corn Black Beans Salsa fit a low-sodium diet?
This salsa is not suitable for a low-sodium diet due to its 2570mg sodium per serving—roughly 112% of the daily recommended limit in just one small portion.
What should I watch out for with Fire Roasted with Fire Roasted Corn Black Beans Salsa?
Sodium is the main concern here—at 2570mg per 30g serving, this salsa is quite high in salt. A single serving provides over half the daily recommended sodium limit, so use it sparingly if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
