🧪 Nutrition Facts
- Calories 193.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 73.0 mg
- Potassium 344.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 7.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 193.2 calories per serving (1 Serving (57.0g)), Balanced Protein Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Non-Gmo Oats, Natural Peanut Butter (peanuts), Non-Gmo Soy Flour, Glucose Syrup, Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla), Fruit Juice (grape, Apple or Pear), Brown Rice Dextrins, Canola Oil, Lecithin, Natural Cocoa, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balanced Protein Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balanced Protein Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.2 kcal | 9.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 73.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 120.3 mg | 9% |
| Iron | 4.0 mg | 22% |
| Potassium | 344.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Balanced Protein Snack Bar accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.2 calories in Balanced Protein Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Deadlift | 23.9 min |
Find more information on calories burned doing popular exercises.
