🧪 Nutrition Facts
- Calories 112.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 103.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hana Kitchens, Shortbread Cookies, Raspberry contains 112.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hana Kitchens Gluten-Free Flour*++ (brown and White Rice Flours, Brown Rice Flour, Tapioca Flour, Potato Flour, Cornstarch, Xanthan Gum), Butter, Cage-Free Eggs, Almonds*, Sugar, Raspberries, Kosher Salt, Fruit Pectin, Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hana Kitchens, Shortbread Cookies, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hana Kitchens, Shortbread Cookies, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 103.2 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hana Kitchens, Shortbread Cookies, Raspberry accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Hana Kitchens, Shortbread Cookies, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Jumping Rope | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hana Kitchens, Shortbread Cookies, Raspberry
Is Hana Kitchens, Shortbread Cookies, Raspberry good for weight loss?
These cookies are calorie-dense at 112 calories per 40g serving, with limited protein (1g) to keep you satisfied. The 13g of sugar per serving is quite high relative to the small portion size, making them easy to overeat.
Is Hana Kitchens, Shortbread Cookies, Raspberry suitable for people with lactose intolerance?
These cookies are made with butter, which contains lactose, so they're not suitable for people with lactose intolerance.
Is Hana Kitchens, Shortbread Cookies, Raspberry gluten-free?
Yes, these are certified gluten-free shortbread cookies, made with a blend of rice, tapioca, and potato flours instead of wheat.
What diets does Hana Kitchens, Shortbread Cookies, Raspberry suit?
They work well for gluten-free diets. The cookies are also nut-inclusive (almonds) and egg-containing, so check for any nut or egg allergies. They're not suitable for dairy-free, vegan, or low-sugar approaches.
What should I watch out for with Hana Kitchens, Shortbread Cookies, Raspberry?
Sugar content is the main concern—13g per cookie is substantial. The high fat content (4g) and low protein mean these won't provide much satiety, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
