Calories in Cheese Snack, Crustless Mini Cheese Cake

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 265.2
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 95.2 mg
  • Sodium 194.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 265.2 calories per serving (1 Serving (85.0g)), Cheese Snack, Crustless Mini Cheese Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 11.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese, (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Sour Cream (pasteurized Cultured Grade a Nonfat Milk, Cream, Modified Food Starch, Calcium Sulfate, Carob Seed Gum, Carageenan, Enzyme) Eggs, Sugar, Vanilla, Premium Coffee.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cheese Snack, Crustless Mini Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories265.2 kcal13.3%
Total Fat19.0 g24%
Saturated Fat11.0 g55%
Cholesterol95.2 mg32%
Sodium194.7 mg8%
Total Carbohydrate20.0 g7%
Total Sugars19.0 g38%
Protein4.0 g8%
Vitamin A499.8 IU10%
Calcium79.9 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheese Snack, Crustless Mini Cheese Cake accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.

Fat 64%
Carbs 30%
Fat 64% Carbs 30% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 265.2 calories in Cheese Snack, Crustless Mini Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.1 min
Walking: 17 minutes per mile 45.8 min
Cycling (Low Intensity) 29.0 min
HIIT 24.6 min
Lifting Weights 40.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheese Snack, Crustless Mini Cheese Cake

How might Cheese Snack, Crustless Mini Cheese Cake affect blood sugar?

This snack will likely cause a quick spike in blood sugar since it contains 19g of sugar with minimal fiber or protein to slow digestion. The simple carbs from the sugar and cake base break down rapidly, which can leave you feeling hungry again soon after.

Is Cheese Snack, Crustless Mini Cheese Cake heart-healthy?

The high saturated fat content (11g) and cholesterol make this less ideal for heart health. While a occasional small treat fits into most diets, regular consumption could contribute to elevated cholesterol levels.

Is Cheese Snack, Crustless Mini Cheese Cake suitable for people with lactose intolerance?

This product contains cream cheese and sour cream made from milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.

What diets does Cheese Snack, Crustless Mini Cheese Cake suit?

This snack works best for occasional indulgences rather than regular eating. It doesn't align well with low-sugar, keto, or heart-healthy focused diets, though a single piece could fit into a flexible whole-foods approach if balanced with lower-sugar meals elsewhere.

What should I watch out for with Cheese Snack, Crustless Mini Cheese Cake?

Nearly all 20g of carbs in this snack come from added sugar, making it very high in sugar relative to its small 85g serving size. With 11g of saturated fat and 95mg of cholesterol per serving, it's also rich in less heart-friendly fats, so portion control matters if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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