🧪 Nutrition Facts
- Calories 279.7
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Home Style Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.8% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake [sugar, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Modified Food Starch, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Corn Syrup, Whey, Sodium Aluminium Phosphate, Vital Wheat Gluten, Salt, Sodium Bicarbonate, Oleyl Lactylic Acid, Sorbitan Mono-Stearate, Polysorbate 60, Guar Gum, Mono and Diglycerides, Propylene Glycol Monoesters, Dextrose, Titanium Dioxide, Sodium Propionate and Potassium Sorbate (preservatives), Xanthan Gum, Datem, Beta Carotene, Artificial Flavor, Yellow 5, Gum Arabic, Citric Acid, Phosphoric Acid], Icing [sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Water, Corn Syrup, Corn Starch, Natural and Artificial Vanilla and Caramel Flavors, Food Starch-Modified, Caramel Color, Guar Gum, Salt]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Datem, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Cupcakes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Home Style Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Raking Leaves | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Cupcakes
How might Home Style Cupcakes affect blood sugar?
With 39g of carbohydrates and 31g of sugar, this cupcake will cause a rapid blood sugar spike. The refined flour and simple sugars are digested quickly, providing minimal fiber to slow absorption, which makes it problematic for blood sugar management.
Is Home Style Cupcakes suitable for people with lactose intolerance?
The cake contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Home Style Cupcakes gluten-free?
No. The cake is made with enriched bleached wheat flour and contains vital wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does Home Style Cupcakes suit?
These cupcakes don't align well with most health-focused diets due to their high sugar and refined carbohydrate content. They're best treated as an occasional indulgence rather than a regular dietary staple.
What should I watch out for with Home Style Cupcakes?
The sugar content is notably high at 31g per cupcake—nearly the entire daily limit for added sugars in one serving. The ingredient list also includes several additives like artificial flavors, food colorings, and preservatives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.