🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 451.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Juice Beverage contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Not from Concentrate Orange Juice, Potassium Citrate, Citric Acid, Ascorbic Acid (vitamin C), Stevia, Vitamin E Acetate, Turmeric (color), Annatto (color), Magnesium Phosphate, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Beta Carotene (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Vitamin E Acetate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.08 mg | 5% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Juice Beverage accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Light Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Bench Press | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Juice Beverage
Is Light Juice Beverage good for weight loss?
At just 50 calories per serving with minimal fat and protein, this juice beverage is low in calories. However, the 9g of sugar per serving means it's not ideal for weight loss—you'd be better off choosing water or unsweetened alternatives that don't add sugars without significant nutritional benefit.
Is Light Juice Beverage a good snack for kids?
Yes, this makes a reasonable juice option for kids with its mild orange flavor and lack of fat. The added vitamins and lower sugar compared to many conventional juices add some nutritional value, though whole fruit remains a better choice.
What vitamins or minerals stand out in Light Juice Beverage?
Vitamin C stands out with 72mg per serving, supporting immune function and collagen production. The beverage is also fortified with several B vitamins and contains beta carotene, making it more nutrient-dense than regular juice.
What diets does Light Juice Beverage suit?
This works for vegan and gluten-free diets, and its low sodium makes it suitable for those watching salt intake. The stevia sweetening appeals to people avoiding regular sugar, though the carb content may not suit strict keto approaches.
What does Light Juice Beverage pair well with for a balanced meal?
Combine this with protein-rich breakfast foods like yogurt, eggs, or nuts to balance the carbohydrates and create a more satisfying meal. It works well alongside whole grain toast or oatmeal for a complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
