Calories in The Simply Real Bar

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.4
  • Total Fat 15.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 29.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 5.0 g
  • Sugars 22.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.4 calories per serving (1 Serving (85.0g)), The Simply Real Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brown Rice Syrup+, Oats+, Dates+, Cashew Butter+ (cashews+, Sunflower Oil+), Sunflower Seeds+, Raisins+, Cashews, Flax Seeds+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Dried Cane Syrup+, Blueberry Puree, Expeller Pressed Canola Oil+, Blueberries, Vegetable Glycerin, Wheat Grass+*, Dried Pineapple, Dried Papaya, Apple Juice Concentrate, Dried Cane Syrup, Rice Syrup+, Oat Flour+, Natural Vanilla Flavor, Barley Grass+*, Pumpkin Seed+, Molasses+, Alfalfa+*, Natural Blueberry Flavor, F.o.s. (from Chicory Root), Citric Acid, Natural Berry Flavor, Apple Pectin Fiber*, Arabic Gum, Rose Hips+*, Maca Root+*, Spinach+*, Natural Flavors, Sunflower Oil, Salt, Rosemary Extract, Pineapple+*, Carrot+*, Acerola Cherry*, Spirulina+*, Chlorela+*, Green Tea, Peppermint*, Broccoli+*, Acai+*, Beet+*, Raspberry*, Goji Berry+*, Silica, Natural Tocopherols and Ascorbic Acid (added to Preserve Flavor), L. Acidophilus, Protease, Siberian Eleuthero Root*, Alpha and Beta Amylase, Lipase, Lactase, Cellulase.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Pectin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of The Simply Real Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.4 kcal18%
Total Fat15.0 g19%
Saturated Fat2.5 g12%
Sodium29.8 mg1%
Total Carbohydrate50.0 g18%
Dietary Fiber5.0 g18% ✅
Protein8.0 g16%
Vitamin C6.0 mg7%
Calcium79.9 mg6%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Simply Real Bar accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

Fat 36.8%
Carbs 54.5%
Fat 36.8% Carbs 54.5% Protein 8.7%

🏃 Exercise Burn Time

How long would it take to burn off the 360.4 calories in The Simply Real Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Stationary Bike (High Intensity) 25.5 min

Find more information on calories burned doing popular exercises.

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